Golden Turmeric Roasted Cauliflower is a vibrant, healthy, and delicious side dish that brings the mild, nutty flavour of cauliflower to life with the warm, earthy notes of turmeric. This recipe not only offers a visually stunning presentation but also packs a nutritional punch, with turmeric's well-known anti-inflammatory and antioxidant properties. Easy to prepare, this dish is perfect for adding a splash of colour and a boost of flavour to any meal, making it a favourite for both weeknight dinners and special occasions.
Golden Turmeric Roasted Cauliflower
Preparation Time and Servings:
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes
Servings: 4 people
Ingredients List:
1 large head of cauliflower, cut into florets
3 tablespoons olive oil
1 teaspoon ground turmeric
1/2 teaspoon garlic powder
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Lemon wedges (for serving)
Equipment Needed:
Large baking sheet
Mixing bowl
Measuring spoons
Step-by-Step Instructions:
Preheat Oven: Preheat your oven to 220°C (425°F). Line a large baking sheet with parchment paper for easy cleanup.
Season Cauliflower: In a large mixing bowl, combine cauliflower florets with olive oil, turmeric, garlic powder, salt, and pepper. Toss until the florets are evenly coated with the seasoning.
Roast: Spread the seasoned cauliflower in a single layer on the prepared baking sheet. Ensure the florets are not overcrowded to allow for even roasting.
Cook: Place the baking sheet in the oven and roast for 25-30 minutes, or until the cauliflower is tender and has golden, crispy edges. Halfway through the cooking time, flip the florets to ensure even roasting.
Serve: Transfer the roasted cauliflower to a serving dish. Garnish with chopped fresh parsley and serve with lemon wedges on the side.
Suggested Side Dishes:
Grilled chicken or fish
A quinoa or couscous salad
Steamed green beans or a mixed greens salad
Common Mistakes/Points of Care:
Overcrowding the Pan: Spread the cauliflower in a single layer with some space between the florets for even roasting and crisping.
Oven Temperature: High heat is crucial for achieving a nice caramelization and crispiness on the cauliflower.
Seasoning: Adjust the amount of turmeric and garlic powder according to taste, but be mindful not to overpower the natural flavor of the cauliflower.
Nutritional Values (per serving):
Calories: 120 kcal
Protein: 4g
Carbohydrates: 10g
Fat: 8g
Saturated Fat: 1g
Sodium: 30mg
Fiber: 4g