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Golden Turmeric Roasted Cauliflower


Golden Turmeric Roasted Cauliflower

Golden Turmeric Roasted Cauliflower is a vibrant, healthy, and delicious side dish that brings the mild, nutty flavour of cauliflower to life with the warm, earthy notes of turmeric. This recipe not only offers a visually stunning presentation but also packs a nutritional punch, with turmeric's well-known anti-inflammatory and antioxidant properties. Easy to prepare, this dish is perfect for adding a splash of colour and a boost of flavour to any meal, making it a favourite for both weeknight dinners and special occasions.


Golden Turmeric Roasted Cauliflower

Preparation Time and Servings:

  • Prep Time: 10 minutes

  • Cook Time: 25-30 minutes

  • Total Time: 35-40 minutes

  • Servings: 4 people


Ingredients List:

  • 1 large head of cauliflower, cut into florets

  • 3 tablespoons olive oil

  • 1 teaspoon ground turmeric

  • 1/2 teaspoon garlic powder

  • Salt and pepper, to taste

  • Fresh parsley, chopped (for garnish)

  • Lemon wedges (for serving)


Equipment Needed:

  • Large baking sheet

  • Mixing bowl

  • Measuring spoons


Step-by-Step Instructions:

  1. Preheat Oven: Preheat your oven to 220°C (425°F). Line a large baking sheet with parchment paper for easy cleanup.

  2. Season Cauliflower: In a large mixing bowl, combine cauliflower florets with olive oil, turmeric, garlic powder, salt, and pepper. Toss until the florets are evenly coated with the seasoning.

  3. Roast: Spread the seasoned cauliflower in a single layer on the prepared baking sheet. Ensure the florets are not overcrowded to allow for even roasting.

  4. Cook: Place the baking sheet in the oven and roast for 25-30 minutes, or until the cauliflower is tender and has golden, crispy edges. Halfway through the cooking time, flip the florets to ensure even roasting.

  5. Serve: Transfer the roasted cauliflower to a serving dish. Garnish with chopped fresh parsley and serve with lemon wedges on the side.


Suggested Side Dishes:

  • Grilled chicken or fish

  • A quinoa or couscous salad

  • Steamed green beans or a mixed greens salad


Common Mistakes/Points of Care:

  • Overcrowding the Pan: Spread the cauliflower in a single layer with some space between the florets for even roasting and crisping.

  • Oven Temperature: High heat is crucial for achieving a nice caramelization and crispiness on the cauliflower.

  • Seasoning: Adjust the amount of turmeric and garlic powder according to taste, but be mindful not to overpower the natural flavor of the cauliflower.


Nutritional Values (per serving):

  • Calories: 120 kcal

  • Protein: 4g

  • Carbohydrates: 10g

  • Fat: 8g

  • Saturated Fat: 1g

  • Sodium: 30mg

  • Fiber: 4g


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